People tend to have some misconceptions when it comes to the topic of treating a broken toe. As with any painful foot or ankle injury, your best bet is to see your foot doctor for the proper treatment, so the condition doesn’t continue to worsen.

Eating foods that provide your body with a wide variety of immune-boosting nutrients is essential for staying healthy. The key word here is variety. Just eating a large amount of one healthy food won’t do it.

The unique characteristic of sesamoid bones is they do not have a direct connection to other bones. The largest sesamoid bone is the kneecap. There are also two small free-floating sesamoid bones located in the ball of the foot. They are about the size of a pea and help with toe movement, ambulation, and support. Pain and inflammation around these bones cause a condition called sesamoiditis that can make standing and walking painful. Orthotic inserts are an excellent treatment for this condition.

Flat feet may cause considerable foot and ankle pain for many people. The often-unconscious alteration in foot placement to avoid arch pain can also cause alignment problems and pain with your knees, hips, and back as well. Untreated flat feet can also lead to more instances of hammertoe and bunion formation, so see your foot doctor for the proper care.

Common Toenail Conditions: Has the texture or color of your toenails changed? You need to pay attention to changes in your color and texture of your toenails. It may be an early warning of toenail ailments and help you avoid some of the more troubling problems.

If you notice your toes bending earlier, a variety of conservative treatments will help straighten them and avoid future complications like toe surgery.

Why Are My Feet So Hot? Having a sensation that your feet are burning is a fairly common occurrence that can be caused by a wide variety of factors. With diseases like diabetes and peripheral artery disease, a burning sensation is often accompanied by numbness and tingling. A skin condition may be the cause, or it could be your feet are tired and achy from working all day.

Ankle pain has many causes . Your ankle is a complex structure consisting of many interconnected parts, including bones, tendons, muscles, and other tissues susceptible to stress and injury. In fact, ankle sprains and strains are among the most frequent causes of visits to the foot doctor

In the United States alone, there are nearly 40 million people diagnosed with a form of arthritis. As a medical condition, arthritis is actually an umbrella term for several different types of conditions that are considered arthritis. Though there are many different forms of it, arthritis is most commonly known as a disease that causes the joints in our bodies to lose their flexibility and become strained. Most often, the joints affected are found within our extremities, such as our hands and feet.

Diabetes is on the rise, so it’s an excellent time to remember that taking proper care of your feet is something we should all pay more attention to, which is especially true for patients who have diabetes. The nerve damage caused by diabetes occurs first in the extremities.

Warts can mimic other skin conditions and can be difficult to identify and treat appropriately. It is especially true for plantar warts that often grow hidden under thick skin on the bottom of your foot. The only visible sign is just a small bump under the skin, but plantar warts can be extremely painful when you put weight on your foot.

A heel spur is a protruding growth of calcite deposits that form as your body responds to abnormal rubbing and pressure. Heel spurs often occur in conjunction with the arch problems of plantar fasciitis. While heel spurs are not always painful, they can interfere with regular shoe wearing due to the heel bump.

Many people think since their feet and ankles don’t generally get much sun or ultraviolet light exposure, they don’t have to worry about getting skin cancer on their feet. It is not the case. One type of very aggressive skin cancer called acral lentiginous melanoma develops without any UV exposure at all. It can cause cancerous lesions hidden under the toenails or in thick skin on the soles or balls of the feet, so be sure to have regular visits with your foot doctor.

Your nervous system provides the sensory and motor information that your muscles and other bodily systems need to operate. When your nerves' function is compromised, it can cause a tingling, burning, and numbing sensation in your extremities, with the feet frequently being affected.

Did you know that you can also develop bunions in your pinky toe? When we think of bunions, we often think of it as a foot ailment that only affects our big toes.

For soccer players, ingrown toenail condition can occur when cleats that are too narrow are worn and frequent pressure is applied to the toenail from hitting the inside of the cleats.

What foods are beneficial to those with gout or at risk of developing gout? What foods should you avoid if you have gout or you’re at risk of developing gout?

Help For Hammertoes: Hammertoes can be harsh and uncomfortable to your toes over a very short period of time. Unfortunately, they can happen when there is an inequity with ligaments and ligaments muscles throughout the toe joint.

A Metatarsal Fracture occurs when one of the midfoot bones becomes injured by a sudden fracture or a recurrent stress fracture. The metatarsal bones are unfortunately some of the most frequently fractured foot bones.

When it comes to managing life as a diabetic, you might face quite a few roadblocks here and there before feeling confident navigating your condition. A well-managed diabetic patient is a happy, healthy person with the ability to lead a fulfilling life.