The unique characteristic of sesamoid bones is they do not have a direct connection to other bones. The largest sesamoid bone is the kneecap. There are also two small free-floating sesamoid bones located in the ball of the foot. They are about the size of a pea and help with toe movement, ambulation, and support. Pain and inflammation around these bones cause a condition called sesamoiditis that can make standing and walking painful. Orthotic inserts are an excellent treatment for this condition.

Flat feet may cause considerable foot and ankle pain for many people. The often-unconscious alteration in foot placement to avoid arch pain can also cause alignment problems and pain with your knees, hips, and back as well. Untreated flat feet can also lead to more instances of hammertoe and bunion formation, so see your foot doctor for the proper care.

In the United States alone, there are nearly 40 million people diagnosed with a form of arthritis. As a medical condition, arthritis is actually an umbrella term for several different types of conditions that are considered arthritis. Though there are many different forms of it, arthritis is most commonly known as a disease that causes the joints in our bodies to lose their flexibility and become strained. Most often, the joints affected are found within our extremities, such as our hands and feet.

What foods are beneficial to those with gout or at risk of developing gout? What foods should you avoid if you have gout or you’re at risk of developing gout?

A Metatarsal Fracture occurs when one of the midfoot bones becomes injured by a sudden fracture or a recurrent stress fracture. The metatarsal bones are unfortunately some of the most frequently fractured foot bones.

Flat feet happen when the arches of your feet collapse or are loose and produce daily discomfort. A flat foot presents itself at any age. Arches are known to become less stable over time and the tendons in your ankle suffer as a result. The arch of your foot will start to lose its strength which can have a harmful effect on your stability.