An ankle sprain can limit your mobility by causing pain, discomfort, and instability. Simple movements like walking, or even just standing, can be painful when you have a sprained ankle. Mild sprains can usually be treated at home with rest and ice. However, more serious ankle sprains require treatment by a podiatrist to prevent long-term problems, such as chronic pain and instability. The doctors at Podiatry Foot and Ankle Institute are your Montvale and Hackensack, NJ podiatrists for the treatment of sprained ankles.
Ankles become sprained when they twist the wrong way, such as rolling outward as the foot turns inward. Ligaments in the ankle can be torn or stretched too far when the ankle rotates in the opposite direction as the foot. Movements and activities that increase the risk of developing a sprained ankle include:
- Playing sports
- Working out
- Running/jogging on uneven surfaces
- Jumping and other high-impact movements
- Wearing high heels or other unstable footwear
Ankle sprains can be best prevented by strengthening the ankles and increasing flexibility. Your Montvale and Hackensack podiatrist can show you exercises for strengthening the ankles, as well as stretches for improving flexibility. Wearing stable footwear can also help prevent ankle sprains. Signs of a sprained ankle include pain and discomfort. The ankle might also feel weak, as if it will give out. Signs you’ve sprained your ankle include:
- Limited range of motion
There are several treatment options for healing and strengthening a sprained ankle. Some treatment methods can even be performed at home regularly to keep the ankle strong and flexible. Your Montvale and Hackensack podiatrist can prescribe the most effective treatments for your particular ankle injury. Sprained ankles can be treated in the following ways:
- Elevation and rest
- Ice or a cold compress
- Anti-inflammatory medications
- Pain relievers
- Physical therapy
- Massage therapy
- Compression bandages, braces, or splints
- Surgery (in serious cases)
If you have developed any of the signs associated with a sprained ankle, see a podiatrist to find out what treatment options are best for your injury. Treatment is important to ensure the ankle heals properly and there is no long-term damage. To schedule an appointment with a podiatrist in Hackensack or Montvale, NJ call Podiatry Foot and Ankle Institute at (201) 488-3668.
These foot deformities are more common than you might think.
If you value the health of your feet then you might want to think twice about slipping them into those high heels or those tennis shoes that bunch up your toes. From genetics to poor footwear to flat feet, there are many reasons why you might find yourself dealing with a bunion or hammertoe. If you aren’t sure whether you are dealing with these issues then our Montvale and Hackensack, NJ, podiatrists are here to shed some light on these common issues.
What is a bunion?
A bunion is a condition that affects the joint of a toe, most commonly the joint at the base of the big toe. A bunion will cause the joint to stick out or appear swollen. Over time, if the bunion isn’t properly managed it can cause the big toe to lean in towards the other toes. Bunions can cause pain, swelling, and stiffness at the joint, and it can make it painful to walk in shoes. High heels or poorly fitted shoes can exacerbate this problem and make the bunion worse.
What is a hammertoe?
A hammertoe is a condition that affects the middle joint of one or more toes (often the smaller toes). As a result, the affected joint causes the toe to bend downward like a claw. In most cases, you can straighten the toe out on your own; however, if you are unable to straighten the toe at all then you have what’s called a rigid hammertoe. Because of their bent nature, it’s also common for these toes to develop a callus from rubbing against shoes.
How do you treat these foot deformities?
The treatments you receive from our Montvale and Hackensack foot doctors will really depend on the severity and progress of your bunion and/or hammertoe. As you may have figured out, both of these deformities are progressive, which means that how you care for your feet can either make the deformity worse or prevent it from getting worse.
First and foremost, the most important thing is that you wear shoes that protect and support your feet and don’t put pressure on these susceptible areas. Avoid shoes that have heels that are over 2 inches tall. Only look for shoes that provide ample support and cushioning and give your toes room to wiggle and move freely. Shoes that put pressure on the bunion or hammertoe should be avoided.
Other conservative treatment options include:
- Splinting or bracing
- Custom orthotics
- Bunion or callus pads
Only in severe cases is surgery recommended to repair either the bunion or hammertoe.
Don’t let bunion or hammertoe pain get the better of you. If you are dealing with these issues, or if you want to find out ways to prevent these problems from happening then it’s time to turn to the experts at Podiatry Foot & Ankle Institute in Montvale and Hackensack, NJ.
What your foot doctors in Hackensack and Montvale want you to know
Chronic heel pain can make it difficult to move around. Even standing can be painful. The good news is there are effective treatments for heel pain, but first, it’s important to figure out what is causing your heel pain. Your podiatrists at Podiatry Foot & Ankle Institute want to share the facts about heel pain. They have offices in Hackensack and Montvale, NJ to help your feet.
You may be at higher risk of developing heel pain if you are flat-footed or wear narrow, tightly-fitting shoes. There are also some medical conditions that make you more prone to experiencing heel pain. For example, having diabetes, being pregnant, or carrying extra weight can all contribute to developing heel pain. Certain high-impact sports like running or tennis can also put wear-and-tear on your heels, causing heel pain.
All of these issues contribute to one of the main causes of heel pain, plantar fasciitis. There is a thick band of tissue known as the plantar fascia that runs across the bottom of your heel. The plantar fascia can become inflamed, causing a severe stabbing pain in your heel and on the side of your foot. If you experience this pain, you may have plantar fasciitis.
There are other causes of heel pain including a stone bruise, from stepping on sharp objects. Bone spurs, which are excess deposits of calcium on your heel, can also cause heel pain.
There are some things you can try at home to ease heel pain, including:
- Resting and elevating your feet
- Taking pain and anti-inflammatory medications
Heel pain doesn’t always respond to home therapies, so you may need the services of the experts like your podiatrists at Podiatry Foot & Ankle Institute. They offer several effective treatments, including:
- Custom-fit orthotics, inserts or night splints
- Physical therapy or stretching exercises
- Cortisone injections around your heel
- Radial Pulse Shockwave Therapy (RSWT)
- Prescription strength anti-inflammatory medication
Don’t suffer from stubborn heel pain. Get some relief by calling the foot doctors at Podiatry Foot & Ankle Institute, with offices in Hackensack and Montvale, NJ. Take good care of your feet by calling today!
Foot and ankle injuries run rampant in athletic circles, especially in contact sports which require quick, jerking motions like basketball, football, or baseball. While your doctor can treat your foot or ankle injury, they can also help prevent it from happening in the first place. Find out more about foot and ankle injuries, their treatments, and how you can decrease your chances of ever suffering one with podiatrists Dr. Edward Harris, Dr. Antonella Cella, Dr. Warren Chiodo, and Dr. Neil Goldberg at Podiatry Foot and Ankle Institute with locations in Hackensack, NJ and Montvale, NJ.
How can I prevent foot and ankle sports injuries?
One of the easiest ways to prevent injuries to your foot or ankle is to wear the correct type of shoes for the activity in which you participate. For example, wearing basketball shoes while training for a marathon or vice-versa does not provide the right support in the correct places, weakening or even injuring the foot and ankle. In addition to wearing the right shoes, always be sure to stretch and warm up before physical activity. You may also benefit from wearing a preventative brace on previously injured feet or ankles to ensure that they have extra support and stability.
How does my podiatrist diagnose my sports injury?
Your doctor will use a physical examination to get a good grasp on the physical state of your foot or ankle, your family and medical history, and the lifestyle choices you make. This visit also gives your doctor the chance to order x-rays or an MRI to examine the inside of your foot or ankle, ensuring that any injury to the bone or connective tissues is taken care of. From there, your doctor may perform tests to test your range of motion or level of pain.
Treating Sports Injuries in Hackensack, NJ and Montvale, NJ
Treating sports injuries to the ankle and foot vary greatly from patient to patient and injury to injury. In many cases, your doctor may suggest beginning treatment with the RICE method. This includes resting, icing the injury, compressing the injury, and elevating your foot above the heart to help reduce swelling. From there, your doctor may suggest prescription medications, orthotics, braces, or physical therapy. Severe cases may require surgery if all other treatments fail to provide results.
For more information on foot and ankle sports injuries, please contact your podiatrists, Dr. Harris, Dr. Cella, Dr. Chiodo, and Dr. Goldberg at Podiatry Foot and Ankle Institute with locations in Hackensack, NJ and Montvale, NJ. Call (201) 488-3668 to schedule your appointment at either of the two New Jersey locations today!
Is it time that you considered the benefits of getting bunion surgery in in Hackensack and Montvale, NJ?
Bunions are a common foot problem but one that won’t go away on its own and may require surgery. Of course, surgery is not always the ideal or best first choice for repairing this deformity. In fact, most people can get away with managing their symptoms with simple, non-invasive measures to prevent the bunion from getting worse; however, our Hackensack and Montvale, NJ, podiatrists are here to provide the telltale signs that it might be time to consider bunion surgery.
What is a bunion?
A bunion is a hard deformity that sticks out at the bottom of the big toe. It can cause pain and discomfort when wearing shoes, particularly if the shoes put pressure on the bony growth. Over time, a bunion can also cause the big toe to angle inward on the other toes. While a bunion cannot be corrected without surgery, any symptoms you experience as a result of your bunion can often be properly controlled with non-invasive options such as:
- Wearing shoes that offer your toes ample room and don’t put pressure on the bunion
- Wearing shoe inserts (also referred to as custom orthotics)
- Splinting or padding the bunion
If these measures don’t provide you with relief then it’s time to visit our Hackensack, NJ, foot doctors for more aggressive care such as corticosteroid injections.
When should you consider bunion surgery?
Most people wonder when it’s time to get bunion surgery. It might be time to repair this deformity if:
- You are experiencing severe and chronic pain and swelling
- You have difficulty walking around without pain
- You have to change your daily activities
- You are depressed or feel like your quality of life is impacted by your condition
- You can’t wear shoes without pain
If you are dealing with severe bunion symptoms that just don’t relent no matter what treatments you try, then it might be time to sit down with our bunion specialists at Podiatry Foot and Ankle Institute in Hackensack and Montvale, NJ. Let’s get you the relief you deserve.
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