Posts for tag: heel pain
The onset of heel pain is often gradual, slowly building up until you just can’t ignore it any longer. That’s when it’s imperative that you see a foot doctor for treatment. The solution could be as simple as changing your footwear or getting a custom orthotic device. Have your foot examined by a podiatrist at Podiatry Foot and Ankle Institute in Montvale and Hackensack, NJ, to get a better understanding of what is causing your heel pain.
Reasons for Heel Pain
Many patients assume that a pain in the heel is caused by some type of direct stress or pressure on the heel. But in many cases, heel pain is caused by a ligament in the foot called the plantar fascia. It connects the toe to the heel. When the ligament is inflamed or damaged, the pain is felt at the base of the heel where it is attached. Over time, a tiny growth called a heel spur may develop, which could also become painful. In most cases, heel pain and plantar fasciitis are caused by wearing poorly designed shoes, like flip-flops or stiletto heels. Your Montvale and Hackensack podiatrist can help you pinpoint the reason for your discomfort.
Why You Shouldn’t Ignore It
Heel pain is a sign of a larger problem that could become more difficult to repair the longer you avoid treatment. For instance, if your heel pain is caused by plantar fasciitis you may be at risk of developing flat feet. If a heel spur forms, it may have to be removed with a surgical procedure. Heel pain could also change the way that you walk because you avoid stepping on the painful area, putting more pressure on other parts of the feet.
Heel Pain Solutions
Traditional treatments for heel pain include ice and heat therapy, physical therapy, and foot exercises. Orthotic arch supports protect and control the feet as they heal. Anti-inflammatories help with pain. Two modern treatments called Extracorporeal Shock Wave Treatment (ESWT) and Radial Shockwave Therapy (RSWT) are also helping patients. They deliver waves of energy to the painful areas, causing the tissue to heal and regenerate.
Help for Your Heels
When your heels start to hurt, there are immediate actions you and your foot doctor can take to stop the pain. Call 201-488-3668 today to see a podiatrist at Podiatry Foot and Ankle Institute in Montvale and Hackensack, NJ.
What your foot doctors in Hackensack and Montvale want you to know
Chronic heel pain can make it difficult to move around. Even standing can be painful. The good news is there are effective treatments for heel pain, but first, it’s important to figure out what is causing your heel pain. Your podiatrists at Podiatry Foot & Ankle Institute want to share the facts about heel pain. They have offices in Hackensack and Montvale, NJ to help your feet.
You may be at higher risk of developing heel pain if you are flat-footed or wear narrow, tightly-fitting shoes. There are also some medical conditions that make you more prone to experiencing heel pain. For example, having diabetes, being pregnant, or carrying extra weight can all contribute to developing heel pain. Certain high-impact sports like running or tennis can also put wear-and-tear on your heels, causing heel pain.
All of these issues contribute to one of the main causes of heel pain, plantar fasciitis. There is a thick band of tissue known as the plantar fascia that runs across the bottom of your heel. The plantar fascia can become inflamed, causing a severe stabbing pain in your heel and on the side of your foot. If you experience this pain, you may have plantar fasciitis.
There are other causes of heel pain including a stone bruise, from stepping on sharp objects. Bone spurs, which are excess deposits of calcium on your heel, can also cause heel pain.
There are some things you can try at home to ease heel pain, including:
- Resting and elevating your feet
- Taking pain and anti-inflammatory medications
Heel pain doesn’t always respond to home therapies, so you may need the services of the experts like your podiatrists at Podiatry Foot & Ankle Institute. They offer several effective treatments, including:
- Custom-fit orthotics, inserts or night splints
- Physical therapy or stretching exercises
- Cortisone injections around your heel
- Radial Pulse Shockwave Therapy (RSWT)
- Prescription strength anti-inflammatory medication
Don’t suffer from stubborn heel pain. Get some relief by calling the foot doctors at Podiatry Foot & Ankle Institute, with offices in Hackensack and Montvale, NJ. Take good care of your feet by calling today!
Heel pain? Heel pain hurts, but you don't have to suffer. A podiatrist can help you achieve real relief with little expense or trouble. Podiatry Foot and Ankle Institute, which has offices in Hackensack and Montvale, NJ, offers state-of-the-art treatments for heel pain. Read on to find out how a podiatrist can help alleviate your heel pain.
Inflammation and pain are most commonly treated with nonsteroidal anti-inflammatory drugs, such as aspirin or naproxen. Topical pain medications are also prescribed to treat heel pain. Treatments for foot problems usually involve using a combination of techniques, such as medication, stretching and manual techniques, to alleviate pain and speed up recovery.
#2- Stretching Exercises
Podiatrists prescribe stretching exercises for various conditions of the foot and ankle. Stretching exercises designed to stretch your feet and calf muscles and will alleviate your pain and improve flexibility in the affected foot. You should do stretching exercises on a regular basis to keep heel pain at bay.
#3- Cortisone Shots
You can get cortisone shots at your Hackensack or Montvale podiatrist's office. The injections usually comprise a corticosteroid medication and a local anesthetic. Cortisone shots offer quick relief for heel pain and inflammation. The cortisone starts working in a few days and it will continue to work for several months.
#4- Orthotic Devices
Orthotic devices are often used to treat various conditions of the foot and ankle. Orthotic devices alleviate heel pain and provide cushioning and arch support for added shock absorption and comfort. Custom-made orthotics are available by prescription.
#5- Physical Therapy
Physical therapy is also often used to treat various conditions of the foot and ankle. It helps you move better and can alleviate your pain. It also helps restore or improve your physical function. Most heel pain injuries respond extremely quickly to physical therapy.
Life always offers us another chance to get back on track. It's called today. Don't wait another minute - call Podiatry Foot and Ankle Institute at (201) 488-3668 to schedule an appointment in Hackensack or Montvale, NJ. Get back on track by receiving the best heel pain treatment available.
Pain in your heels makes even the most mundane tasks difficult. The Montvale and Hackensack, NJ, podiatrists at Podiatry Foot and Ankle Institute discuss several common causes of heel pain and share information on treatment options.
Stone bruises can occur if you don't wear supportive shoes, particularly if you run or walk a lot, or step on a hard object. In addition to pain when walking or standing, you may also notice that it feels as if you're walking on a small stone. Luckily, heel bruises usually get better without any special treatment in a few weeks.
Inflammation is the cause of your pain if you have plantar fasciitis. The condition affects the tough band on tissue on the bottom of your foot that runs from your heels to your toes. You are more likely to develop plantar fasciitis if you spend long hours on your feet, are overweight, are between 40 and 60, have a low or high arch, or participate in sports or activities that stress the heel.
Inflammation can also affect your Achilles tendon. If you have tight calf muscles or a bone spur, you may be more likely to develop the condition. It can also occur if you decide it's time to become more dedicated to your exercise routine. When you run or walk longer than usual or train harder without giving your body time to adjust to the new routine, you may stress the tendon.
It's not always easy to tell if you have Achilles tendinitis or retrocalcaneal bursitis, as the pain occurs in the same area. The retrocalcaneal bursa, a sac filled with fluid, sits under the Achilles tendon and helps the tendon slide over the bone effortlessly. When it becomes inflamed due to an overuse injury, you'll experience heel pain.
How can a foot doctor help?
Paying a visit to our Hackensack or Montvale offices is a must if your heel pain hasn't gone away after a week or two or has gotten worse. Depending on the source of your problem, you may benefit from physical therapy, steroid injections, orthotics, night splints, shock wave or ultrasound therapy or even surgery, in some cases.
Ignoring heel problems can lead to chronic pain. If you suffer from heel pain, make an appointment at the Hackensack or Montvale, NJ, offices of Podiatry Foot and Ankle Institute by calling (201) 488-3668.
Don’t let heel pain drag you down. Find out what might be going on.
It can be quite the frustrating situation when you’ve been looking forward to your daily run but your feet are in so much pain that you may have to stop your run short. If you are experiencing heel pain and you’re not sure why, then it’s time you turned to one of our very own Hackensack, NJ podiatrists--Dr. Edward Harris, Dr. Antonella Cella and Dr. Neil Goldberg--for some answers.
There are so many reasons why you might be experiencing heel pain and it is often difficult to tell what might be causing it without coming in to visit our Hackensack foot doctors for a proper diagnosis. Of course, throughout all the heel pain cases we have seen, here are typically the most common causes:
- Plantar fasciitis
- Achilles tendinitis
- Heel spur
- Tarsal tunnel syndrome
- Stress fracture
Runners and athletes are often more at risk for plantar fasciitis and Achilles tendinitis, as are people whose work requires them to be on their feet for the majority of the day, but anyone can experience these conditions, even if they don’t hit the trails or workout often.
When should I visit a doctor?
While people often don’t want to overreact to their symptoms and make an unnecessary doctor's appointment, if you are experiencing any of these symptoms, then it’s time you sought immediate care:
- Severe pain and swelling
- The inability to bend your foot or trouble walking
- Heel pain that is accompanied by numbness or tingling
- Serious heel pain that manifested right after an injury
While these symptoms won’t require you to seek us out right away, you will still want to schedule an appointment with us if you have any of the following symptoms:
- Pain that still lingers even after walking or putting weight on your foot
- Pain that lasts a few weeks, even with at-home care such as ice, rest and elevation
Don’t let heel pain get the upper hand. Nix foot pain and get back to your life again. Turn to Podiatry Foot and Ankle Institute in Hackensack, NJ for the care your feet deserve.