My Blog

Posts for tag: heel pain

By PODIATRY FOOT & ANKLE INSTITUTE
March 19, 2019
Category: Foot Care
Tags: heel pain  

Find out when it’s time to consult a foot care specialist about your heel pain.

You thought you were going to get up and go on your morning run before work but you realize as you get out of bed that one of your feet heel painhas other plans for you. Instead, you feel a sharp, stabbing pain coming from your heel. No, you didn’t step on anything; chances are good that you might be suffering from plantar fasciitis. Find out more about plantar fasciitis and how our Hackensack, NJ, podiatrists Dr. Edward Harris, Dr. Antonella Cella, and Dr. Neil Goldberg can help.

What is plantar fasciitis?

The plantar fascia is a thick band of tissue that runs along the soles of the feet from the toes to the heel bone. If the fascia is overstretched or overused this can lead to inflammation and heel pain.

How do I treat heel pain?

Luckily, heel pain can often be treated with simple conservative care. The best thing you can do is to avoid strenuous and high-impact activities that can exacerbate your heel pain. Rest is key to improving heel pain. Other treatment options include:

  • Taking over-the-counter pain relievers to reduce swelling and pain
  • Icing the heel for 10-15 minutes to reduce inflammation and pain
  • Performing certain foot stretches and strengthening exercises several times a day
  • Placing custom orthotics (shoe inserts) into shoes to provide additional cushioning and support
  • Wearing a night splint to reduce morning stiffness and pain

When should I see a doctor?

If you’ve never had heel pain before then it’s a good idea to turn to our Hackensack, NJ, foot doctor for an evaluation so you know whether you are dealing with plantar fasciitis or another condition. Since there are many issues that can lead to heel pain it’s important that you are following the right treatment plan.

You should also come in for a professional evaluation if:

  • Your heel pain is getting worse
  • You are dealing with severe pain or swelling
  • You aren’t experiencing numbness or tingling in the heel
  • You can’t put weight on the foot
  • Symptoms aren’t improving after a week of at-home care and rest

Podiatry Foot & Ankle Institute provides comprehensive foot and ankle services to the Hackensack and Montvale, NJ, areas. If you are having trouble getting heel pain under control then give us a call today.

By PODIATRY FOOT AND ANKLE INSTITUTE
July 10, 2018
Category: Foot Care
Tags: heel pain  

The onset of heel pain is often gradual, slowly building up until you just can’t ignore it any longer. That’s when it’s imperative that you see aheel pain foot doctor for treatment. The solution could be as simple as changing your footwear or getting a custom orthotic device. Have your foot examined by a podiatrist at Podiatry Foot and Ankle Institute in Montvale and Hackensack, NJ, to get a better understanding of what is causing your heel pain.

Reasons for Heel Pain 
Many patients assume that a pain in the heel is caused by some type of direct stress or pressure on the heel. But in many cases, heel pain is caused by a ligament in the foot called the plantar fascia. It connects the toe to the heel. When the ligament is inflamed or damaged, the pain is felt at the base of the heel where it is attached. Over time, a tiny growth called a heel spur may develop, which could also become painful. In most cases, heel pain and plantar fasciitis are caused by wearing poorly designed shoes, like flip-flops or stiletto heels. Your Montvale and Hackensack podiatrist can help you pinpoint the reason for your discomfort.

Why You Shouldn’t Ignore It
Heel pain is a sign of a larger problem that could become more difficult to repair the longer you avoid treatment. For instance, if your heel pain is caused by plantar fasciitis you may be at risk of developing flat feet. If a heel spur forms, it may have to be removed with a surgical procedure. Heel pain could also change the way that you walk because you avoid stepping on the painful area, putting more pressure on other parts of the feet. 

Heel Pain Solutions
Traditional treatments for heel pain include ice and heat therapy, physical therapy, and foot exercises. Orthotic arch supports protect and control the feet as they heal. Anti-inflammatories help with pain. Two modern treatments called Extracorporeal Shock Wave Treatment (ESWT) and Radial Shockwave Therapy (RSWT) are also helping patients. They deliver waves of energy to the painful areas, causing the tissue to heal and regenerate. 

Help for Your Heels
When your heels start to hurt, there are immediate actions you and your foot doctor can take to stop the pain. Call 201-488-3668 today to see a podiatrist at Podiatry Foot and Ankle Institute in Montvale and Hackensack, NJ.

By PODIATRY FOOT AND ANKLE INSTITUTE
January 24, 2018
Category: Foot Care
Tags: heel pain  

What your foot doctors in Hackensack and Montvale want you to knowheel pain

Chronic heel pain can make it difficult to move around. Even standing can be painful. The good news is there are effective treatments for heel pain, but first, it’s important to figure out what is causing your heel pain. Your podiatrists at Podiatry Foot & Ankle Institute want to share the facts about heel pain. They have offices in Hackensack and Montvale, NJ to help your feet.

You may be at higher risk of developing heel pain if you are flat-footed or wear narrow, tightly-fitting shoes. There are also some medical conditions that make you more prone to experiencing heel pain. For example, having diabetes, being pregnant, or carrying extra weight can all contribute to developing heel pain. Certain high-impact sports like running or tennis can also put wear-and-tear on your heels, causing heel pain.

All of these issues contribute to one of the main causes of heel pain, plantar fasciitis. There is a thick band of tissue known as the plantar fascia that runs across the bottom of your heel. The plantar fascia can become inflamed, causing a severe stabbing pain in your heel and on the side of your foot. If you experience this pain, you may have plantar fasciitis.

There are other causes of heel pain including a stone bruise, from stepping on sharp objects. Bone spurs, which are excess deposits of calcium on your heel, can also cause heel pain.

There are some things you can try at home to ease heel pain, including:

  • Resting and elevating your feet
  • Taking pain and anti-inflammatory medications

Heel pain doesn’t always respond to home therapies, so you may need the services of the experts like your podiatrists at Podiatry Foot & Ankle Institute. They offer several effective treatments, including:

  • Custom-fit orthotics, inserts or night splints
  • Physical therapy or stretching exercises
  • Cortisone injections around your heel
  • Radial Pulse Shockwave Therapy (RSWT)
  • Prescription strength anti-inflammatory medication

Don’t suffer from stubborn heel pain. Get some relief by calling the foot doctors at Podiatry Foot & Ankle Institute, with offices in Hackensack and Montvale, NJ. Take good care of your feet by calling today!

By PODIATRY FOOT AND ANKLE INSTITUTE
May 11, 2017
Category: Foot Care
Tags: heel pain  

Heel pain? Heel pain hurts, but you don't have to suffer. A podiatrist can help you achieve real relief with little expense or trouble. heel painPodiatry Foot and Ankle Institute, which has offices in Hackensack and Montvale, NJ, offers state-of-the-art treatments for heel pain. Read on to find out how a podiatrist can help alleviate your heel pain. 

#1- Medicine

Inflammation and pain are most commonly treated with nonsteroidal anti-inflammatory drugs, such as aspirin or naproxen. Topical pain medications are also prescribed to treat heel pain. Treatments for foot problems usually involve using a combination of techniques, such as medication, stretching and manual techniques, to alleviate pain and speed up recovery.

#2- Stretching Exercises

Podiatrists prescribe stretching exercises for various conditions of the foot and ankle. Stretching exercises designed to stretch your feet and calf muscles and will alleviate your pain and improve flexibility in the affected foot. You should do stretching exercises on a regular basis to keep heel pain at bay.

#3- Cortisone Shots

You can get cortisone shots at your Hackensack or Montvale podiatrist's office. The injections usually comprise a corticosteroid medication and a local anesthetic. Cortisone shots offer quick relief for heel pain and inflammation. The cortisone starts working in a few days and it will continue to work for several months. 

#4- Orthotic Devices

Orthotic devices are often used to treat various conditions of the foot and ankle. Orthotic devices alleviate heel pain and provide cushioning and arch support for added shock absorption and comfort. Custom-made orthotics are available by prescription.

#5- Physical Therapy

Physical therapy is also often used to treat various conditions of the foot and ankle. It helps you move better and can alleviate your pain. It also helps restore or improve your physical function. Most heel pain injuries respond extremely quickly to physical therapy.

Life always offers us another chance to get back on track. It's called today. Don't wait another minute - call Podiatry Foot and Ankle Institute at (201) 488-3668 to schedule an appointment in Hackensack or Montvale, NJ. Get back on track by receiving the best heel pain treatment available.

By PODIATRY FOOT AND ANKLE INSTITUTE
May 08, 2017
Category: Foot Care
Tags: heel pain  

Pain in your heels makes even the most mundane tasks difficult. The Montvale and Hackensack, NJ, podiatrists at Podiatry Foot and heel painAnkle Institute discuss several common causes of heel pain and share information on treatment options.

Stone bruises

Stone bruises can occur if you don't wear supportive shoes, particularly if you run or walk a lot, or step on a hard object. In addition to pain when walking or standing, you may also notice that it feels as if you're walking on a small stone. Luckily, heel bruises usually get better without any special treatment in a few weeks.

Plantar fasciitis

Inflammation is the cause of your pain if you have plantar fasciitis. The condition affects the tough band on tissue on the bottom of your foot that runs from your heels to your toes. You are more likely to develop plantar fasciitis if you spend long hours on your feet, are overweight, are between 40 and 60, have a low or high arch, or participate in sports or activities that stress the heel.

Achilles tendinitis

Inflammation can also affect your Achilles tendon. If you have tight calf muscles or a bone spur, you may be more likely to develop the condition. It can also occur if you decide it's time to become more dedicated to your exercise routine. When you run or walk longer than usual or train harder without giving your body time to adjust to the new routine, you may stress the tendon.

Retrocalcaneal bursitis

It's not always easy to tell if you have Achilles tendinitis or retrocalcaneal bursitis, as the pain occurs in the same area. The retrocalcaneal bursa, a sac filled with fluid, sits under the Achilles tendon and helps the tendon slide over the bone effortlessly. When it becomes inflamed due to an overuse injury, you'll experience heel pain.

How can a foot doctor help?

Paying a visit to our Hackensack or Montvale offices is a must if your heel pain hasn't gone away after a week or two or has gotten worse. Depending on the source of your problem, you may benefit from physical therapy, steroid injections, orthotics, night splints, shock wave or ultrasound therapy or even surgery, in some cases.

Ignoring heel problems can lead to chronic pain. If you suffer from heel pain, make an appointment at the Hackensack or Montvale, NJ, offices of Podiatry Foot and Ankle Institute by calling (201) 488-3668.