What your foot doctors in Hackensack and Montvale want you to know
Chronic heel pain can make it difficult to move around. Even standing can be painful. The good news is there are effective treatments for heel pain, but first, it’s important to figure out what is causing your heel pain. Your podiatrists at Podiatry Foot & Ankle Institute want to share the facts about heel pain. They have offices in Hackensack and Montvale, NJ to help your feet.
You may be at higher risk of developing heel pain if you are flat-footed or wear narrow, tightly-fitting shoes. There are also some medical conditions that make you more prone to experiencing heel pain. For example, having diabetes, being pregnant, or carrying extra weight can all contribute to developing heel pain. Certain high-impact sports like running or tennis can also put wear-and-tear on your heels, causing heel pain.
All of these issues contribute to one of the main causes of heel pain, plantar fasciitis. There is a thick band of tissue known as the plantar fascia that runs across the bottom of your heel. The plantar fascia can become inflamed, causing a severe stabbing pain in your heel and on the side of your foot. If you experience this pain, you may have plantar fasciitis.
There are other causes of heel pain including a stone bruise, from stepping on sharp objects. Bone spurs, which are excess deposits of calcium on your heel, can also cause heel pain.
There are some things you can try at home to ease heel pain, including:
- Resting and elevating your feet
- Taking pain and anti-inflammatory medications
Heel pain doesn’t always respond to home therapies, so you may need the services of the experts like your podiatrists at Podiatry Foot & Ankle Institute. They offer several effective treatments, including:
- Custom-fit orthotics, inserts or night splints
- Physical therapy or stretching exercises
- Cortisone injections around your heel
- Radial Pulse Shockwave Therapy (RSWT)
- Prescription strength anti-inflammatory medication
Don’t suffer from stubborn heel pain. Get some relief by calling the foot doctors at Podiatry Foot & Ankle Institute, with offices in Hackensack and Montvale, NJ. Take good care of your feet by calling today!