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Posts for: May, 2017

By PODIATRY FOOT AND ANKLE INSTITUTE
May 11, 2017
Category: Foot Care
Tags: heel pain  

Heel pain? Heel pain hurts, but you don't have to suffer. A podiatrist can help you achieve real relief with little expense or trouble. heel painPodiatry Foot and Ankle Institute, which has offices in Hackensack and Montvale, NJ, offers state-of-the-art treatments for heel pain. Read on to find out how a podiatrist can help alleviate your heel pain. 

#1- Medicine

Inflammation and pain are most commonly treated with nonsteroidal anti-inflammatory drugs, such as aspirin or naproxen. Topical pain medications are also prescribed to treat heel pain. Treatments for foot problems usually involve using a combination of techniques, such as medication, stretching and manual techniques, to alleviate pain and speed up recovery.

#2- Stretching Exercises

Podiatrists prescribe stretching exercises for various conditions of the foot and ankle. Stretching exercises designed to stretch your feet and calf muscles and will alleviate your pain and improve flexibility in the affected foot. You should do stretching exercises on a regular basis to keep heel pain at bay.

#3- Cortisone Shots

You can get cortisone shots at your Hackensack or Montvale podiatrist's office. The injections usually comprise a corticosteroid medication and a local anesthetic. Cortisone shots offer quick relief for heel pain and inflammation. The cortisone starts working in a few days and it will continue to work for several months. 

#4- Orthotic Devices

Orthotic devices are often used to treat various conditions of the foot and ankle. Orthotic devices alleviate heel pain and provide cushioning and arch support for added shock absorption and comfort. Custom-made orthotics are available by prescription.

#5- Physical Therapy

Physical therapy is also often used to treat various conditions of the foot and ankle. It helps you move better and can alleviate your pain. It also helps restore or improve your physical function. Most heel pain injuries respond extremely quickly to physical therapy.

Life always offers us another chance to get back on track. It's called today. Don't wait another minute - call Podiatry Foot and Ankle Institute at (201) 488-3668 to schedule an appointment in Hackensack or Montvale, NJ. Get back on track by receiving the best heel pain treatment available.


By PODIATRY FOOT AND ANKLE INSTITUTE
May 08, 2017
Category: Foot Care
Tags: heel pain  

Pain in your heels makes even the most mundane tasks difficult. The Montvale and Hackensack, NJ, podiatrists at Podiatry Foot and heel painAnkle Institute discuss several common causes of heel pain and share information on treatment options.

Stone bruises

Stone bruises can occur if you don't wear supportive shoes, particularly if you run or walk a lot, or step on a hard object. In addition to pain when walking or standing, you may also notice that it feels as if you're walking on a small stone. Luckily, heel bruises usually get better without any special treatment in a few weeks.

Plantar fasciitis

Inflammation is the cause of your pain if you have plantar fasciitis. The condition affects the tough band on tissue on the bottom of your foot that runs from your heels to your toes. You are more likely to develop plantar fasciitis if you spend long hours on your feet, are overweight, are between 40 and 60, have a low or high arch, or participate in sports or activities that stress the heel.

Achilles tendinitis

Inflammation can also affect your Achilles tendon. If you have tight calf muscles or a bone spur, you may be more likely to develop the condition. It can also occur if you decide it's time to become more dedicated to your exercise routine. When you run or walk longer than usual or train harder without giving your body time to adjust to the new routine, you may stress the tendon.

Retrocalcaneal bursitis

It's not always easy to tell if you have Achilles tendinitis or retrocalcaneal bursitis, as the pain occurs in the same area. The retrocalcaneal bursa, a sac filled with fluid, sits under the Achilles tendon and helps the tendon slide over the bone effortlessly. When it becomes inflamed due to an overuse injury, you'll experience heel pain.

How can a foot doctor help?

Paying a visit to our Hackensack or Montvale offices is a must if your heel pain hasn't gone away after a week or two or has gotten worse. Depending on the source of your problem, you may benefit from physical therapy, steroid injections, orthotics, night splints, shock wave or ultrasound therapy or even surgery, in some cases.

Ignoring heel problems can lead to chronic pain. If you suffer from heel pain, make an appointment at the Hackensack or Montvale, NJ, offices of Podiatry Foot and Ankle Institute by calling (201) 488-3668.