Posts for category: Foot Care
Playing a sport is fun, healthy, and keeps you physically fit, but it also comes with its downsides, including unexpected injuries. The US Department of Health and Human Services conducted a survey that found there are about 8.6 million injuries related to athletics or recreation each year. A good portion of those cases are injuries to the feet and ankles. Get familiar with the common sports injuries and how they can be treated by a podiatrist at Podiatry Foot & Ankle Institute in Montvale and Hackensack, NJ.
Common Foot-Related Sports Injuries
Almost every sport requires continuous use of the feet and ankles, from basketball to hockey to boxing. A wide array of potential foot injuries are possible, including:
- Ankle fractures and sprains or strains.
- Stress fractures.
- Achilles tendonitis.
- Plantar fasciitis and heel spur syndrome (causes heel pain).
- Neuromas (thickened nerve tissues).
When to Seek Help for a Sports Injury
Some sports players try to “play through their pain”, hoping that the injury will go away or heal on its own, but that is not a wise course of action in the long-term. In many cases, the injury will get worse the more you continue to participate in athletics without seeing your Montvale and Hackensack, NJ foot doctor for therapy. Consult a podiatrist at the first sign of pain, weakness, or instability in the foot. In some cases, simply wrapping the foot or wearing an orthotic device could be the solution. In other cases, you may need a more aggressive treatment like laser therapy or fusion surgery for the feet or ankles.
Sports Injury Prevention Tips
Though some injuries can’t be avoided, there are preventative actions you can take to reduce the chance of seriously hurting your feet. Here are a few tips to follow:
- Check your footwear to ensure that you are wearing the proper types of sneakers or cleats.
- Learn and practice foot stretching techniques before participating in sports.
- Know the RICE technique (rest, ice, compression, and elevation of the feet when there’s foot pain) and don’t hesitate to schedule a follow-up appointment with your podiatrist when needed.
Call for Help with Your Injury
It’s always a good idea to seek advice and treatment from a podiatrist after a sports injury. Call (201) 488-3668 today to schedule a visit to Podiatry Foot and Ankle Institute in Montvale or Hackensack, NJ.
Isn’t it time you found out if custom orthotics could improve your foot health?
Our feet put up with a lot of abuse day in and day out. So if there was a way to provide a little support and pampering for them, wouldn’t you? Since it’s not that common for people to have a normal foot that doesn’t require support, it’s possible that custom orthotics made by your Montvale, NJ podiatrist could go a long way to improving the way you move.
What are orthotics?
These shoe inserts are designed to fit into your shoes to provide your feet with support, stability, cushioning and shock absorption while moving around or standing for long periods of time. Different types of orthotics are made to handle a variety of different foot problems.
Who should consider orthotics?
Since most people don’t have perfect feet, chances are good that orthotics could be a great option for you. If you are dealing with any of these conditions, then it’s time to talk to your podiatrist about whether custom orthotics is right for you:
Diabetic foot problems
Foot, ankle or heel pain
There is no age range for getting orthotics. Everyone from children to older adults can benefit from wearing custom orthotics.
Can’t I just buy them at my local drugstore?
While orthotics can be found at your nearest drugstore, it doesn’t mean this is always the best option. With their one size fits most approach, these shoe inserts aren’t tailored to your needs the way custom orthotics prescribed by your foot doctor will be. Plus, custom orthotics can be made from a variety of different materials depending on the issues you are looking to treat. You won’t get the same quality product from an over-the-counter orthotic.
Contact your Montvale, NJ Podiatrist
Want to know whether your feet could benefit from all that orthotics offer? Then it’s time you turned to your Montvale, NJ podiatrist today to find out if orthotics could give you the freedom to move around pain-free.
Is there a knob on the side of your big toe? Is it hard and bony? If that's the case, you may have a bunion and your Hackensack and Montvale, NJ, podiatrists can help.
Bunions can affect your walking because of friction and pressure that makes it painful to walk.
Do you have bunion(s)?
If you start to notice the joint of your big toe becoming larger, then you may be suffering from a bunion. Bunion protrusions can be very painful and other issues such as flat feet, foot injuries, and neuromuscular problems may contribute to their formation.
What causes bunions?
The problem with bunions is that they can cause the formation of other toe deformities, such as:
Here are some reasons bunions are formed:
- Tight, narrow shoes and high heels
- Occupational foot stress
- Genetics and foot type
- Foot trauma, or injury
- Rheumatoid arthritis
How do you treat bunions?
Your Hackensack and Montvale doctor may recommend an orthotic device designed to keep your toe in the proper position. If your doctor needs to take a more invasive approach, they may do the following:
- Straightening your foot and big toe
- Remove some bone in the big toe
- Remove swollen tissue around the joint
- Fuse your big toe joints together
Before resorting to surgery, there are conservative methods to help treat bunions, such as:
- Taping foot to support bunion and cushioning it
- Wearing shoe inserts, or padding to cushion bunion and reduce friction
- Changing to wide, supportive shoes, or sandals, instead of tight, narrow shoes
Bunions are painful to deal with. If you have any questions or would like to schedule an appointment, just call your Hackensack and Montvale, NJ, podiatrists today at 201-488-3668.
The onset of heel pain is often gradual, slowly building up until you just can’t ignore it any longer. That’s when it’s imperative that you see a foot doctor for treatment. The solution could be as simple as changing your footwear or getting a custom orthotic device. Have your foot examined by a podiatrist at Podiatry Foot and Ankle Institute in Montvale and Hackensack, NJ, to get a better understanding of what is causing your heel pain.
Reasons for Heel Pain
Many patients assume that a pain in the heel is caused by some type of direct stress or pressure on the heel. But in many cases, heel pain is caused by a ligament in the foot called the plantar fascia. It connects the toe to the heel. When the ligament is inflamed or damaged, the pain is felt at the base of the heel where it is attached. Over time, a tiny growth called a heel spur may develop, which could also become painful. In most cases, heel pain and plantar fasciitis are caused by wearing poorly designed shoes, like flip-flops or stiletto heels. Your Montvale and Hackensack podiatrist can help you pinpoint the reason for your discomfort.
Why You Shouldn’t Ignore It
Heel pain is a sign of a larger problem that could become more difficult to repair the longer you avoid treatment. For instance, if your heel pain is caused by plantar fasciitis you may be at risk of developing flat feet. If a heel spur forms, it may have to be removed with a surgical procedure. Heel pain could also change the way that you walk because you avoid stepping on the painful area, putting more pressure on other parts of the feet.
Heel Pain Solutions
Traditional treatments for heel pain include ice and heat therapy, physical therapy, and foot exercises. Orthotic arch supports protect and control the feet as they heal. Anti-inflammatories help with pain. Two modern treatments called Extracorporeal Shock Wave Treatment (ESWT) and Radial Shockwave Therapy (RSWT) are also helping patients. They deliver waves of energy to the painful areas, causing the tissue to heal and regenerate.
Help for Your Heels
When your heels start to hurt, there are immediate actions you and your foot doctor can take to stop the pain. Call 201-488-3668 today to see a podiatrist at Podiatry Foot and Ankle Institute in Montvale and Hackensack, NJ.
An ankle sprain can limit your mobility by causing pain, discomfort, and instability. Simple movements like walking, or even just standing, can be painful when you have a sprained ankle. Mild sprains can usually be treated at home with rest and ice. However, more serious ankle sprains require treatment by a podiatrist to prevent long-term problems, such as chronic pain and instability. The doctors at Podiatry Foot and Ankle Institute are your Montvale and Hackensack, NJ podiatrists for the treatment of sprained ankles.
Ankles become sprained when they twist the wrong way, such as rolling outward as the foot turns inward. Ligaments in the ankle can be torn or stretched too far when the ankle rotates in the opposite direction as the foot. Movements and activities that increase the risk of developing a sprained ankle include:
- Playing sports
- Working out
- Running/jogging on uneven surfaces
- Jumping and other high-impact movements
- Wearing high heels or other unstable footwear
Ankle sprains can be best prevented by strengthening the ankles and increasing flexibility. Your Montvale and Hackensack podiatrist can show you exercises for strengthening the ankles, as well as stretches for improving flexibility. Wearing stable footwear can also help prevent ankle sprains. Signs of a sprained ankle include pain and discomfort. The ankle might also feel weak, as if it will give out. Signs you’ve sprained your ankle include:
- Limited range of motion
There are several treatment options for healing and strengthening a sprained ankle. Some treatment methods can even be performed at home regularly to keep the ankle strong and flexible. Your Montvale and Hackensack podiatrist can prescribe the most effective treatments for your particular ankle injury. Sprained ankles can be treated in the following ways:
- Elevation and rest
- Ice or a cold compress
- Anti-inflammatory medications
- Pain relievers
- Physical therapy
- Massage therapy
- Compression bandages, braces, or splints
- Surgery (in serious cases)
If you have developed any of the signs associated with a sprained ankle, see a podiatrist to find out what treatment options are best for your injury. Treatment is important to ensure the ankle heals properly and there is no long-term damage. To schedule an appointment with a podiatrist in Hackensack or Montvale, NJ call Podiatry Foot and Ankle Institute at (201) 488-3668.