Foot and ankle injuries run rampant in athletic circles, especially in contact sports which require quick, jerking motions like basketball, football, or baseball. While your doctor can treat your foot or ankle injury, they can also help prevent it from happening in the first place. Find out more about foot and ankle injuries, their treatments, and how you can decrease your chances of ever suffering one with podiatrists Dr. Edward Harris, Dr. Antonella Cella, Dr. Warren Chiodo, and Dr. Neil Goldberg at Podiatry Foot and Ankle Institute with locations in Hackensack, NJ and Montvale, NJ.
How can I prevent foot and ankle sports injuries?
One of the easiest ways to prevent injuries to your foot or ankle is to wear the correct type of shoes for the activity in which you participate. For example, wearing basketball shoes while training for a marathon or vice-versa does not provide the right support in the correct places, weakening or even injuring the foot and ankle. In addition to wearing the right shoes, always be sure to stretch and warm up before physical activity. You may also benefit from wearing a preventative brace on previously injured feet or ankles to ensure that they have extra support and stability.
How does my podiatrist diagnose my sports injury?
Your doctor will use a physical examination to get a good grasp on the physical state of your foot or ankle, your family and medical history, and the lifestyle choices you make. This visit also gives your doctor the chance to order x-rays or an MRI to examine the inside of your foot or ankle, ensuring that any injury to the bone or connective tissues is taken care of. From there, your doctor may perform tests to test your range of motion or level of pain.
Treating Sports Injuries in Hackensack, NJ and Montvale, NJ
Treating sports injuries to the ankle and foot vary greatly from patient to patient and injury to injury. In many cases, your doctor may suggest beginning treatment with the RICE method. This includes resting, icing the injury, compressing the injury, and elevating your foot above the heart to help reduce swelling. From there, your doctor may suggest prescription medications, orthotics, braces, or physical therapy. Severe cases may require surgery if all other treatments fail to provide results.
For more information on foot and ankle sports injuries, please contact your podiatrists, Dr. Harris, Dr. Cella, Dr. Chiodo, and Dr. Goldberg at Podiatry Foot and Ankle Institute with locations in Hackensack, NJ and Montvale, NJ. Call (201) 488-3668 to schedule your appointment at either of the two New Jersey locations today!
Is it time that you considered the benefits of getting bunion surgery in in Hackensack and Montvale, NJ?
Bunions are a common foot problem but one that won’t go away on its own and may require surgery. Of course, surgery is not always the ideal or best first choice for repairing this deformity. In fact, most people can get away with managing their symptoms with simple, non-invasive measures to prevent the bunion from getting worse; however, our Hackensack and Montvale, NJ, podiatrists are here to provide the telltale signs that it might be time to consider bunion surgery.
What is a bunion?
A bunion is a hard deformity that sticks out at the bottom of the big toe. It can cause pain and discomfort when wearing shoes, particularly if the shoes put pressure on the bony growth. Over time, a bunion can also cause the big toe to angle inward on the other toes. While a bunion cannot be corrected without surgery, any symptoms you experience as a result of your bunion can often be properly controlled with non-invasive options such as:
- Wearing shoes that offer your toes ample room and don’t put pressure on the bunion
- Wearing shoe inserts (also referred to as custom orthotics)
- Splinting or padding the bunion
If these measures don’t provide you with relief then it’s time to visit our Hackensack, NJ, foot doctors for more aggressive care such as corticosteroid injections.
When should you consider bunion surgery?
Most people wonder when it’s time to get bunion surgery. It might be time to repair this deformity if:
- You are experiencing severe and chronic pain and swelling
- You have difficulty walking around without pain
- You have to change your daily activities
- You are depressed or feel like your quality of life is impacted by your condition
- You can’t wear shoes without pain
If you are dealing with severe bunion symptoms that just don’t relent no matter what treatments you try, then it might be time to sit down with our bunion specialists at Podiatry Foot and Ankle Institute in Hackensack and Montvale, NJ. Let’s get you the relief you deserve.
Toenail fungus is an unpleasant foot condition that starts as a minor annoyance but can quickly turn into a major concern. An easy solution is available at Podiatry Foot and Ankle Institute in Hackensack and Montvale, NJ called the Dyad NaiLaser. It’s superior to the traditional way of treating fungus in speed and efficiency. Find out more about toenail fungus and how it can be eliminated by your podiatrist with a laser treatment.
Where Does Toenail Fungus Come From?
Toenail fungus is spread from one person to another. Fungi thrives in wet and warm places. It grows on the toenails because they are inside of your cramped shoes for most of the day. Toenail fungus most often affects athletes and swimmers who spend a lot of time in wet environments, or who share showers. Also, if someone has toenail fungus and you share a nail clipper, socks or shoes, with them, that could cause a new infection. In severe cases, the toenail can turn brown or green, the feet can have a bad odor, and the whole nail could eventually come off.
Your podiatrist can use the light from a laser to eliminate fungus on, around and under the toenails. A modern tool called a Dyad NaiLaser is designed to reach the fungus under the nail and neutralize it. The skin and nail tissue that’s still healthy will be unbothered. Depending on the severity of the issue, you may have to visit your Hackensack or Montvale podiatrist two or three times for laser sessions.
In and Out of the Office
The great thing about laser treatment for toenail fungus is that it is a relatively quick procedure that can be performed in the podiatrist’s office. The appointment is complete in about 30 minutes. After the treatment is done, you can usually go home or return to work. It’s pain-free and there’s no period of recovery required after. You also don’t have to worry about applying messy creams to your toes on a daily basis.
Get Treatment for Toenail Fungus
See a foot doctor at the first sign of toenail fungus—before it has a chance to spread and get worse. Call Podiatry Foot and Ankle Institute today to schedule an appointment with your Hackensack (201-488-FOOT) or Montvale (201-391-8282) podiatrist.
What your doctors in Montvale and Hackensack want you to know
A sprained ankle is one of the most common injuries you can experience. So how do you know you’ve actually sprained your ankle? There are some definite signs and symptoms to look out for. Your doctors at Podiatry Foot & Ankle Institute want to share what you need to know about sprained ankles. They have offices in Hackensack and Montvale, NJ to serve your needs.
You may have sprained your ankle if you experience:
- Pain around your ankle that can be severe
- Swelling and bruising around your ankle
- Your ankle popping when you move
- Ankle instability and unexpected movement
It’s easier than you think to sprain your ankle, especially if you are getting older. That’s because your ligaments, tendons and muscles aren’t as strong or flexible. If you move incorrectly, you can sprain your ankle easily. It’s also easy to sprain your ankle if you play sports like basketball, tennis, running, soccer or football which involve sudden movements.
If you do sprain your ankle, you can take some easy steps at home to help. You can try:
- Elevating your ankle during the first 48 hours
- Resting and taking weight off your ankle
- Icing your ankle for 20 minute periods
- Wrapping your ankle in supportive bandages
It’s often best to see an expert like your podiatrists at Podiatry Foot & Ankle Institute. They will recommend effective treatments to get you back on your feet, including:
- Wearing a brace or walking cast for support
- Using crutches initially to take the weight off of your ankle
- Physical therapy, stretching and exercises to improve balance stability
Don’t let yourself be sidelined by a sprained ankle when you can get help with just a simple phone call. Your podiatrists at Podiatry Foot & Ankle Institute can help. They have two convenient office locations in Hackensack and Montvale, NJ, so call today and get back on your feet!
Heel pain? Heel pain hurts, but you don't have to suffer. A podiatrist can help you achieve real relief with little expense or trouble. Podiatry Foot and Ankle Institute, which has offices in Hackensack and Montvale, NJ, offers state-of-the-art treatments for heel pain. Read on to find out how a podiatrist can help alleviate your heel pain.
Inflammation and pain are most commonly treated with nonsteroidal anti-inflammatory drugs, such as aspirin or naproxen. Topical pain medications are also prescribed to treat heel pain. Treatments for foot problems usually involve using a combination of techniques, such as medication, stretching and manual techniques, to alleviate pain and speed up recovery.
#2- Stretching Exercises
Podiatrists prescribe stretching exercises for various conditions of the foot and ankle. Stretching exercises designed to stretch your feet and calf muscles and will alleviate your pain and improve flexibility in the affected foot. You should do stretching exercises on a regular basis to keep heel pain at bay.
#3- Cortisone Shots
You can get cortisone shots at your Hackensack or Montvale podiatrist's office. The injections usually comprise a corticosteroid medication and a local anesthetic. Cortisone shots offer quick relief for heel pain and inflammation. The cortisone starts working in a few days and it will continue to work for several months.
#4- Orthotic Devices
Orthotic devices are often used to treat various conditions of the foot and ankle. Orthotic devices alleviate heel pain and provide cushioning and arch support for added shock absorption and comfort. Custom-made orthotics are available by prescription.
#5- Physical Therapy
Physical therapy is also often used to treat various conditions of the foot and ankle. It helps you move better and can alleviate your pain. It also helps restore or improve your physical function. Most heel pain injuries respond extremely quickly to physical therapy.
Life always offers us another chance to get back on track. It's called today. Don't wait another minute - call Podiatry Foot and Ankle Institute at (201) 488-3668 to schedule an appointment in Hackensack or Montvale, NJ. Get back on track by receiving the best heel pain treatment available.
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